February 22, 2024
Soul Inspo
“We have to learn to build safety with our in-breath and our out-breath. We have to learn to build safety with our steps, with our way of acting and reacting, with our words and our efforts to build communication.” -Thich Nhat Hanh
Only we have the power and control to keep our hearts and minds safe. We must find that safety within our thoughts, breaths, and movements. Although — this is very much easier said than done. We can not always control our circumstances but we can always control our reaction.
-AD