Good morning! Happy Sunday! Here’s a triple threat of Daily Mindfulness Reminders! You guys should be SO mindful and intentional after reading todays reminders x 3! 🤣 Thanks for hanging in there with me. I hope everyone has a great rest of their weekend and starts their week off with a smile!
February 23, 2024
Soul Inspo
“Freedom is not given to us by anyone; we have to cultivate it ourselves. IT is a daily practice. No one can prevent you from being aware of each step you take or each breath in and each breath out.” -Thich Nhat Hanh
Freedom comes from within. It does not come from outside circumstances such as your job, school, or lack of other responsibilities. To achieve freedom you must have inner peace and happiness. Think of ways you can find freedom day to day.
For me, freedom comes in trying to be more routine and slowing/quieting down when the day starts to get chaotic. And with 3 small kids and 2 dogs, trust me, it gets chaotic!
-AD
February 24, 2024
Soul Inspo
“We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.” -Thich Nhat Hanh
Always being willing to learn is what will keep us moving forward. Each day we can learn new ways to ground ourselves, slow ourselves down and remain more present in each moment. It is not something that just happens. Being present takes effort and practice. Once you slow down and look at each step and each breath, your sense of reality changes.
-AD
February 25, 2024
Soul Inspo
“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh
All we have is the present moment. Taking care of the present moment and being present and welcoming will set the tone for our future moments that have not come yet. What kind of tone are you setting currently? One of peace, love and calmness? Or one of chaos and anger?
-AD